Serving: 1bowl | Calories: 483kcal | Carbohydrates: 58g | Protein: 32g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 716mg | Potassium: 881mg | Fiber: 4g | Sugar: 22g | Vitamin A: 1333IU | Vitamin C: 106mg | Calcium: 84mg | Iron: 3mg